You all have a safe and fun weekend. :cool: 
Holiday Weekend.
Okay that's it i've finally decided on the next phase of my training and today is day 1! What have I decided you may ask? Well here's the goal at hand:
1. Begin contest prep today for 2 main...
EFX Test Charge results...
Glad it is geting better.
EFX Test Charge results...
O man I hear ya. We have a older guy that wistles to his opra or classics big band what ever it is but is eritating as h3ll.
Peanuts ears even drop down tight. lol
Random Thoughts
You mean you don't like listening to a dude sing "I feel like a woman" by Shania?"
Random Thoughts
P/RR/S
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For those of you out there that have been training for more than a couple of years, I’d like you to take a little trip down memory lane with me...Remember back in the beginning, when you first started
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In the May 2005 addition of Ironman I wrote an article entitled “POWER, REP RANGE, SHOCK...Time to Grow Without Plateau,” outlining a training protocol that I developed about five years ago to help more
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Ladies and gentleman reading this article, please forgive me if any of the following text seems incoherent, has many misspelled words, or would only make sense in the Twilight Zone, the Bizarro World,
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